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    Revel in the Natural Beauty of Banff, Alberta

    Photo By:Flickr:  Image Banff, Alberta is home to some of the most breathtaking natural beauty anywhere in the world. This small mountain town, located in the heart of the Canadian Rockies, offers stunning views of the surrounding mountains, oceans, and glacial lakes, as well as some of Canada’s most renowned outdoor activities. From alpine skiing […] More

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    Exploring the Natural Wonders of Banff National Park, Canada

    Photo By:Flickr:  Image Banff National Park is a World Heritage Site located in Alberta, Canada. It is renowned for its stunning mountain peaks and glaciers, as well as its abundant wildlife. Here are just a few of the many natural wonders to explore while visiting Banff National Park: 1. Mount Norquay Mount Norquay is a […] More

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    Ten Fun Facts about Antioxidants

    Antioxidants are substances that can prevent or slow damage to cells caused by free radicals.

    Free radicals are molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. The build-up of free radicals over time can lead to a type of cell damage known as oxidative stress, which has been linked to an increased risk for developing chronic diseases such as heart disease, cancer and arthritis.
    While your body does produce some antioxidants on its own, you can also get them from the foods you eat. Foods that are rich in antioxidants include fruits, vegetables, nuts, seeds and whole grains.

    Here are ten fun facts about antioxidants:

    1. Antioxidants scavenge harmful toxins called free radicals from our bodies which if left unchecked could cause serious health problems like cancer and heart disease.
    2. They help keep our skin looking young and healthy by preventing wrinkles and other signs of ageing.
    3. Antioxidants have been shown to boost brain power and memory function.
    4. They improve circulation throughout the body and help reduce inflammation associated with conditions like arthritis pain relief.
    5. Some research suggests that certain antioxidants may help lower blood pressure levels naturally.
    6. They play a role in supporting a healthy immune system.
    7. Antioxidants protect against cellular damage caused by things like pollution exposure.
    8. Certain types of antioxidant supplements have been linked with weight loss.
    9. They’ve been shown to fight off colds & flu viruses.
    10. Last but not least – they just make us feel good! More

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    Top 10 Natural Disasters of 2022

    The year 2022 was a devastating one for natural disasters. From massive hurricanes to destructive wildfires, the world saw it all. Luckily, many of these events were caught on camera, providing us with a glimpse into the destruction that Mother Nature can wreak. Here are the top 10 natural disasters of 2022: Watch on You […] More