Struggling to fall asleep? Discover the soothing power of the 4-7-8 breathing technique in this calming guided video. 🌌✨ Follow along as we teach you how to relax your mind and prepare your body for a deep, restful sleep. 💤💤
👉 Simply place the tip of your tongue behind your upper front teeth, inhale through your nose for 4 seconds, hold for 7, and exhale through your mouth for 8.
With each cycle, feel your tension melt away. 🤗💖 Practice this for at least four breaths and watch as you drift off into serene slumber. 💤❤️
Give it a try tonight and share your experience in the comments below! 💬💕
#SleepBetter #BreathingTechniques #Relaxation #Mindfulness #GoodNight
