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5 Ways to Fall Asleep Fast

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According to the National Sleep Foundation, adults should get 7-9 hours of sleep per night. However, a poll from the American Psychological Association found that 1 in 3 Americans don’t get enough sleep. If you’re one of those people who struggles to fall asleep at night, here are 5 ways you can drift off to sleep fast.

Watch on You tube —> 5 Ways to Fall Asleep Fast

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