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Mental health and physical health are closely intertwined, and taking care of both aspects is essential for a happy and fulfilled life. Here are 10 facts about mental health and its effect on wellbeing that may surprise you.
1. Mental health includes your emotions, thoughts and behaviours
It goes beyond the absence of mental illness, and includes our ability to manage stress, work productively, form positive and meaningful relationships and even find joy in the world around us.
2. Mental health issues are common
Worldwide, about one in four people experience some kind of mental health issue in any given year. Mental health issues range from mild anxiety to serious depression and even psychosis.
3. There is no one-size-fits-all remedy for mental health issues
Depending on the issue, different forms of treatment – such as talk therapy, medication or lifestyle changes – may be required for recovery.
4. Mental health issues can interact with and exacerbate physical illnesses
Having an underlying mental health condition can make someone more susceptible to physical ailments, such as cardiovascular disease, type 2 diabetes and even Alzheimer’s.
5. Mental health issues are preventable
By taking a proactive approach, such as getting enough exercise, fostering positive relationships, eating nutritious meals and practising stress and anger management, we can help build our mental health in advance.
6. Self-care is essential for good mental health
Taking time for yourself to do activities that make you feel joyful, connected and energised can help you stay on top of your mental wellbeing.
7. Good sleep is important for your mental health
When you don’t get enough sleep, it can affect your ability to think clearly, manage stress and emotional responses.
8. Mental and physical health are inherently linked
The connection between our body and our mind affects how we feel both physically and mentally, so it’s important to move your body and look after your physical health as a part of your overall wellbeing.
9. There’s nothing to be ashamed of if you are struggling with mental health issues
It’s important to know that whatever you’re feeling is valid, and that you have resources available to help, such as talking to a mental health professional or finding support in your community.
10. Mental health can be improved
Research has shown that mental health and wellbeing interventions can have positive effects, improve quality of life, and even make us smarter.
- Mental health includes your emotions, thoughts and behaviours
- Mental health issues are common
- There is no one-size-fits-all remedy for mental health issues
- Mental health issues can interact with and exacerbate physical illnesses
- Mental health issues are preventable
- Self-care is essential for good mental health
- Good sleep is important for your mental health
- Mental and physical health are inherently linked
- There’s nothing to be ashamed of if you are struggling with mental health issues
- Mental health can be improved